HANNE LARSEN
Pelvic Floor Yoga™
My name is Hanne Larsen, and I am a movement instructor certified in Pelvic Floor Yoga™.
It is a style of Yoga developed by Leslie Howard. She refined Yoga to support relaxing, engaging, and strengthening the pelvic floor.
She designed two yoga studies at UCSF: one of chronic pelvic pain (42% success rate) and one for incontinence (70% success rate).
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As a Pelvic Floor Yoga™ teacher with chronic pelvic pain conditions, I imbue the practice with acceptance and with the reassurance that you are not alone in your experiences. I want to help you feel more connected to your body and with others.
I offer information about pelvic health, as well as tools and resources to manage the complexities of chronic pain and when it is difficult to be in the body.
Learn more about my offerings here.
Conditions Pelvic Floor Yoga™ Supports:
1 / Hypertonic Pelvic Floor Conditions
Vulvodynia, Vestibuldynia, Endometriosis, Adenomyosis, Urge Incontinence, IBS, Vaginismus, Dyspareunia, Interstitial Cystitis.
2 / Hypotonic Pelvic Floor Conditions
Urinary Incontinence, Pelvic Organ Prolapse.
3 / Pregnancy & Surgery
Prenatal, Postnatal, C-Section, Ovarian Cancer, Cervical Cancer, Abdominal Surgery.
4 / Prostate Issues
Prostatitis, Prostate Cancer.
5 / Posture & Breathing
Anterior Pelvic Tilt, Posterior Pelvic Tilt, Low Back Pain, Reverse Breathing (Adominophrenic Dyssergia), Hypermobility, Pars Defect of Tailbone.